Keto is a low-carb diet that has been shown to cause fat loss and improve health. The keto diet limits carbohydrate intake to 20 grams or less daily, which can be achieved by eating foods high in healthy fats such as avocados, nuts, olives, and olive oil. You can also consume eggs, fish, and poultry without exceeding your carb limit.

The ketogenic diet was originally developed in the 1920s for patients with epilepsy who didn’t respond well to medication. Today it’s used as a treatment for people who have diabetes type 2 because it helps them lose weight and control their blood sugar levels.

If you are looking for a way to lose weight and improve your health, keto may be worth considering. The low-carb diet has been shown to cause fat loss while also improving cholesterol levels and blood sugar control. You can even eat meat on the Keto Diet!